How to Take Care of Yourself When you are Sick
There are some cases of being adult where we find not great. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? Through such article, you will learn more info with regards to some ways on how you could become healthy again.
Things to Do When you are Sick
You have a Cold?
In treating colds, the best thing that you could do is to blow your nose as frequent. It is best that you get the phlegm out of your body than having to sniff it back in your body. Consider taking a hot shower because this will help in clearing your sinuses. Also, as much as possible consider drinking more water. If you will take medication and you still need to go to work during daytime, consider the one that’s non-drowsy.
Do you have Flu?
Symptoms of it includes cough, fever, headaches, body aches, fatigue, cough or runny nose and feeling run down. In case you have flu, it is best that you stay at home and to also avoid contact with other people as much as possible. See to it that you also have water with you in order to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
Do you have Fever?
When you think you have fever, consider getting a thermometer for you to determine if your temperature is above normal. See to it also that you take a rest and to also drink plenty of water. Taking acetaminophen and Ibuprofen will help in lowering fevers. If you ever have chills, taking a bath or a lukewarm shower will help as well. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
Do you have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. See to it that you avoid drinking alcohol and caffeine because this could dehydrate you and it will also worsen the symptoms.
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